What to drink on a hot day to get your antioxidants?

August 12, 2013

 IMG_3164I love cold water to quench my thirst on a hot summer’s day. But I also like to get some antioxidants in my beverage. In the summer, when I am in the park or on the water, brewing my own tea is seldom an option. I wondered whether the bottled teas had much of the good antioxidant factor left in them and found a research article that revealed — probably not. It looks like if I want a beverage from the store to stick in my cooler or pick up along the way, it might be a good choice to have pomegranate or Concord grape juice over ice.

Here is the ranking of beverages in one research study that looked at their antioxidant content: http://pubs.acs.org/doi/abs/10.1021/jf073035s

Related Posts Plugin for WordPress, Blogger...
Share

Leave a comment or a question