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A stark reminder to check your prescriptions…closely

March 8, 2012

I heard the story about a pharmacy mix-up the other day that reminded me how important it is to inspect my medications closely before taking them. As the clip shows, a medication was given that looked the same in color and size, but very much was not the same. A cancer drug instead of fluoride tablets.

I found an error once. The pill was a different color than my prescription but the same size. So I looked closer and it wasn’t my medication. You can check your prescription by going to http://www.drugs.com/imprints.php and enter the number on your pill to be sure that it is what was prescribed according to the label.

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What we can learn from bald eagles about our health…

March 3, 2012

Last night was the annual dinner of the Juniata Clean Water Partnership group [www.jcwp.org]. The evening’s speaker is a biologist working in the field. He spoke about the comeback of the bald eagles to be removed from the endangered species list. It was fascinating. It sent me on a hunt for children’s books about this topic. I found some but if any of you can recommend such books, please share here. But I digress.

When a species becomes endangered, efforts to save them depend on identifying the cause. Often, it relates to a loss of habitat. For the bald eagle, it turned out to relate to the use of DDT–an effective pesticide that, as is usually the case when we find something to solve one problem, has costs as well as benefits. Here is a summary of science and policy relating to DDT: http://pmep.cce.cornell.edu/profiles/extoxnet/carbaryl-dicrotophos/ddt-ext.html

DDT use was banned from use in the U.S. the same year that I graduated from high school, 1972. Note the caveat relating to use. If we faced a public health emergency, such as an outbreak of malaria, it might be used. Tipping the scales toward benefit over cost.

Those costs? For use as humans–nerve damage and other significant health harms summarized in the link above. For the bald eagle–The shells of the bald eagle’s unborn became so thin that just the act of the parent bird sitting on them caused the shell to crack. Hence, the new generation of eagles was eliminated.

Once the cause was identified, the efforts to bring the bald eagle back and restore their population involved humans climbing large trees to remove young eagles from a nest [nests that average six feet wide and 8-10 feet deep]. If there was only one young eagle in a nest, the bird was left in place. If there were 2 or more, one was carefully removed and taken to another location where bald eagles used to exist. With care and effort to assure that they had habitat to survive, the transplanted birds thrived. In 2007, the bald eagle was removed from the endangered species list. A success.

Let’s hope we aren’t creating conditions in some parts of our planet that will lead to us being the endangered species…

‘AfterShock’–Jessie Gruman’s book….giveaway

February 27, 2012

I’ve enjoyed reading Jessie Gruman’s book. Not because the topic is one I enjoyed. It is about ‘what to do when the doctor gives you —  or someone you love — a devastating diagnosis’.  I like this book because it uses published research to reach concrete suggestions. Even the appendices are loaded with specific ideas about things to do. Things like ‘how do I start my doctor search?’ and ‘choosing a doctor’. The latter has a list of questions, including ‘does the doctor have the right expertise?’ and ‘does the doctor particpate in your insurance plan?’ and ‘at what hospital does the doctor have privileges?’

For anyone who hasn’t read the book and might like to, I am once again attempting to offer some of my library to others. Just let me know in the comment section that you are interested. I will randomly pick someone and follow up to get your information to mail it to you… 

Here is what the reviews on Amazon.com have to say about the book:

   http://www.amazon.com/AfterShock-You-Love-Devastating-Diagnosis/product-reviews/B001H31NIC/ref=dp_top_cm_cr_acr_txt?ie=UTF8&showViewpoints=1

Talking about health, thyroid cancer, and x-rays

February 24, 2012

…thanks to my sister, Tammy, for sending the message that it at the end of the post in an email to me. It led me to do some background research and learn more about thyroid cancer and exposure to x-rays.

In a nutshell, the use of a shield from x-rays during dental x-ray exams is recommended. Use of a shield when getting a mammogram is more contested.

Concerns about the number of cases of thyroid cancer has led to some debate. In the links I include here, some say that the increase in the number of cases can be explained by better screening efforts and technology. In other words, there were always as many cases, but now we diagnose them more often.

 There are efforts to explain this, including the possibility of exposure to x-rays during dental exams and mammograms. Others are looking for possible reasons that the number of cases may be on the rise. 

Regarding dental x-rays and thyroid cancer, here is an excerpt from a summary*: “Dental X-rays give a very low dose of radiation to the mouth. There is some scatter of radiation and the potential for some radiation absorption by the nearby thyroid and other organs. The American Dental Association notes that a leaded apron placed over the torso minimizes radiation exposure to the chest and abdomen and should be used when any dental X-ray is taken. The group also notes that a leaded thyroid collar can protect the thyroid from radiation and should be used whenever possible.”

*: Go to http://www.cnn.com/2011/

and enter after the slash: HEALTH/expert.q.a/03/30/thyroid.cancer.radiation.brawley/index.html

Dr. Oz has had conversations about this on his show [see here for a discussion across time: http://www.radiologytoday.net/archive/rt0611p18.shtml].

Some of the content in the link includes:

“Statistics cited in the ACR/SBI press release show that for annual screening mammography for women aged 40 through 80, the cancer risk from the amount of radiation scattered to the thyroid during a mammogram is “incredibly small,” measured at less than one in 17.1 million women screened. They stress that this “minute” risk of thyroid cancer be balanced with the fact that using a thyroid shield could impact the quality of the mammography image, interfere with the diagnosis, and ultimately result in the need for a second mammogram.

“As we told Dr. Oz, it was not just the fact that a thyroid guard was unnecessary and could compromise the mammogram, the concern is that misinformation over inconsequential issues will discourage women from participating in screening and its potential to save lives,” Kopans says.”

So it appears to be about ‘tradeoffs’ as is so often the case with health risk. In my book taking about health, the chapter titled ”How normal am I?’ encourages us to keep track of our own pesonal helth history and our family’s health history, together with environmental exposures so that we can form a better sense of the meaning of ‘normal’ for ourselves. Perhaps someone with a personal history or family history or higher risk for thyroid cancer would want to adopt this extra protection during a mammogram.

The note from my sister that began this exploration….

Thyroid cancer
On Wednesday, Dr. Oz had a show on the fastest growing cancer in women,
thyroid cancer. It was a very interesting program and he mentioned that
the increase could possibly be related to the use of dental x-rays and
mammograms. He demonstrated that on the apron the dentist puts on you for
your dental x-rays there is a little flap that can be lifted up and wrapped
around your neck. Many dentists don’t bother to use it. Also, there is
something called a “thyroid guard” for use during mammograms.

By coincidence, I had my yearly mammogram yesterday. I felt a little
silly, but I asked about the guard and sure enough, the technician had one
in a drawer. I asked why it wasn’t routinely used. Answer: “I don’t know.
You have to ask for it.” Well, if I hadn’t seen the show, how would I have
known to ask?

A look at the Western Susquehanna

February 24, 2012

I am still thinking about the upcoming kayaking season as we get ready to join friends for the annual Juniata Clean Water Parternership dinner. We have been talking about wanting to participate in the annual Western Susquehanna river sojourn. [See http://www.paddlehappy.com/West-Branch-Susquehanna-Sojourn] Hope we haven’t waited too long to do it…

Why playing with puzzles is a good thing

February 16, 2012

A new study just released by the National Science Foundation gives some clues about how to develop those math skills I’ve talked about here. Sure enough, playing with puzzles helps to build spatial skills which are critical to being able to do math and understand science.

http://www.nsf.gov/news/news_summ.jsp?cntn_id=123203&WT.mc_id=USNSF_51&WT.mc_ev=click

It is fun to realize that my husband’s first handmade gifts for our grandchildren has been…puzzles.  Here we are at Christmas in 2009 when Sam opened his..horse. Sister Grace lends a hand there. Then Grace goes and finds her puzzle that granddad made for her 2nd Christmas. And all is well. We spend time playing the puzzles and every year, there is at least one new, age appropriate puzzle for fun play between grandkids and grandparents….

 

 

 

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