Talking About Health; Why Health Communication Matters

The federal sequester and health communication

February 28, 2013

Little else dominates the news right now besides the sequester. I have to wonder if anyone has calculated the costs associated with calcuating the costs of cuts linked to the sequester. Here is just one example: http://astho.org/Advocacy/Sequestration-Fact-Page/ The Association of State and Territorial Health Officials has taken the time from their already overloaded and underfunded docket to explain the effects of the impending cuts as envisioned. The picture is not pretty.

Besides the lost dollars and lost work hours, the lost productivity across all kinds of spheres associated with this ‘event’ relates to emotional tolls and the anxiety within families created by such uncertainty. These events turn into physical and mental health problems, including diseases associated with stress and depression. Interpersonal violence increases in personal and social relationships.

I hardly know what to say. From an ethical perspective, the dilemma linked to distorting and manipulating information for so long leaves so many with feelings of distrust. I like a good debate probably even more so than the average citizen, but the time is long past for beating the drums of authority and power, and instead to lead by example.

Have you heard of black bean powder?

February 7, 2011

I love to try new foods. I particularly like spices. I like the smell of ground cloves and cinnamon…I love a fresh tomato out of the garden. I love peppers and grow several kinds each summer. I love the smell of fresh herbs and grow them as well. I dry oregano for use in my own cooking and to give as gifts. And as luck would have it, these things turn out to be good for you…

Research links consuming cinnamon to improved glucose levels and less likelihood of diabetes, as well as improved cholesterol [http://care.diabetesjournals.org/content/26/12/3215.abstract]. Dried oregano works as an antioxidant… Cloves may prompt recall…

One of the graduate students in our health communication program brought me a gift when she returned from Korea after the break–black bean powder. .. I love black beans, especially when they have been cooked with some of the spices I like best and served with tortillas. I also have experimented with making black bean brownies… But I hadn’t heard of black bean powder. It provides a very easy way to add protein to a meal, even breakfast. Add to a glass of milk with a little honey and–presto–a healthy breakfast or other time power drink. Make your own black bean powder [http://www.soy-beans.org/soy-powder.html].

It’s fun to talk with friends and family about good food… and to make and share it… especially when you know it is good for your health, too.

What did Dr. OZ say about stress today?

January 24, 2011

Dr. Oz talked about heart attacks on his show today. He emphasized things we can do to manage our risk for ourselves. He talked about the risk for women as well as men. One of the issues that he emphasized was ‘stress.’ He noted that stress is a big contributor to heart disease. He has talked about this in terms of our diet before http://whyhealthcommunication.com/whc_blog/?p=328 I have talked about Dr. Oz referring to stress before on this blog .http://whyhealthcommunication.com/whc_blog/?p=236

This time, I want to applaud the very concrete suggestions that Dr. Oz gave us for handling stress. He said, “Have two social conversations each day.” And, “Have one social outing each week.” This is very useful for us. How often do we find ourselves stressed with feelings that there is ‘no wait out.’ Then we talk to a friend or a colleague about a new movie coming out, or our passion for a sport, or our love for our children. Even five minutes, and some of that stress melts away. And, yes, as impossible as it seems when we feel stressed, having a social outing–a walk at the city park or in the mall when it is too cold outdoors, lunch at Subway’s or each other’s home, or going to see that new movie–everything looks and feels different afterward. So thumbs up to Dr. Oz for concrete ideas that we all can do to manage our stress…

What does Barbra Streisand’s new book have to do with communicating about women’s health?

breastexam02 November 18, 2010

Barbra Streisand and Robert Redford appeared on Oprah’s show this week…the first time they appeared together. And Barbra talked about her new book, My passion for design. She told us all about how some of the proceeds will be used for women’s heart health. She is supporting Cedars-Sinai Women’s Heart Center. You can read more about the center at http://www.discoveringforlife.org/whc.

Barbra asked Oprah if she realized that more women die from heart disease than cancer, and Oprah said, “yes…” with a smile and a comment about how it has been discussed on her show before. Barbra said it was news to her and that the idea that there is so little research that has been done with women about this issue was something she wants to change.

I was thus reminded of the past several posts in which this issue has been discussed and that we need to do a better job of communicating about the status of health science. More women need to understand that too few of us participate in medical research. Barbra Streisand is helping to increase awareness by talking about this reality.

But taking it one step further, even when research has been funded and could include women, women may not participate because families and jobs make it seem nearly impossible to do so. We need our families and our employers to support our participation. We need to ask them to support our participation. If not us, who will do it?

I have participated in clinical trials a couple of times as I describe in my book, ‘Talking about health’. I was asked to participate in research relating to the use of surgery for endometriosis. I felt that I could not say ‘no’ when I am always promoting participation to others and when I am always asking people to participate in my own research. But I had some questions and some concerns. I wanted to know how my privacy would be protected when researchers were looking at my case and seeing the laser treatment being used for my endometriosis. breastexam011

I asked questions about my concerns. I learned that the recorded images would be of the internal activities, so my body as I know it was not going to appear on anyone’s screen. That was reassuring to me. I had several other questions as well, and asking them made me more comfortable with the idea of participating. In fact, now when I have a diagnosis that is a chronic condition, I ask if there are any reseach studies going on that I might be able to participate in. I hope you might consider talking to your doctors about medical research and how you might be involved as well…